CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

10-1 Back Squats @ 1.25BW

* 1 x Legless Rope Climb Between Rounds *

Metcon (Time)

Bootcamp/B-Fit

21-18-15-12-9-6-3

200 Meter Run

Toes to Bar

Burpees