190811

10
Aug

190811

CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon (Time)

3 Rounds:

30 Sumo Deadlift High Pulls 75/55

150′ Walking Lunge

Metcon (AMRAP – Reps)

StrongmanWod – Kettlebell “Lynne”

Five rounds for max reps of:

Body weight bench press

American KB Swings @ 70/53
Accessory work –

50 DB curl & press

50 matador dips