CrossFit Barbending – CrossFit

Warm-up

FBB Shoulders & Hips (No Measure)

3 Rounds:

10 rower pike ups

10 Landmine oblique twists

10 Jefferson Curls

Metcon

Metcon (Time)

5 Rounds:

12 GHDSU or 18 straight leg

9 Stone to Shoulder @ 135/95

6 Strict HSPU