CrossFit Barbending – CrossFit

Warm-up

MB CLEAN/PUSHUP (No Measure)

EMOM 6

1O MB CLEANS

10 PUSH-UPS
followed by shoulder & T-spine mobilization

Gymnastics

Handstand Walk (12 min to find max)

work progressions with a coach

Metcon

Metcon (Time)

3 Rounds:

24/17 Calorie Row

21 Wallballs 20/14

18 Alt. Dumbbell Snatches 50/35

15 Lateral Burpees over Dumbbell