CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon (Time)

Teams of 3:

600 Meter Plate Run 45/35

6 Rope Climbs

20 Squat Cleans 185/125

600 Meter Plate Run

9 Rope Climbs

35 Squat Cleans 155/105

600 Meter Plate Run

12 Rope Climbs

50 Squat Cleans 135/85

Filthy Fifty (Time)

For Time:
50 Box jumps, 24″
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders
bootcamp/B-Fit