190820

19
Aug

190820

CrossFit Barbending – CrossFit

Warm-up

The Combine (No Measure)

2 sets of each

high knees

butt kicks

skips

lateral skips

karaokes

lateral shuffles

bear crawls

reverse bear crawls

pushup + sprint

pushup + roll + sprint

kneel + sprint(no hands)

Metcon

Metcon (Time)

6 Rounds:

21/15 Calorie Bike (odd rds)/300m run (even RDS)

150′ Farmers Carry AHAP

9 Strict Toes to Bar
Accessory Work –

DB Shrugs 3 x 12-15

DB Bent Laterals 3 x 10