CrossFit Barbending – CrossFit

Warm-up

Push/Pull (No Measure)

3RDS NOT FOR TIME

ROW 250m

15 push-ups

Metcon

Metcon (AMRAP – Rounds and Reps)

15 minutes:

1 Power Clean 70-80% of 1RM

3 Strict Pull-ups

6 Hand Release Push-ups

9 Air Squats
B-Fit DB PC

Accessory Work –

DB Hammer Curls 3 x 8

Accumulate 100 Band pressdowns