CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon (Time)

1000m row

50 Push Press 65/45

50 Hollow rocks

500m row

35 Push Press 65/45

35 Hollow rocks

250m row

25 Push Press 65/45

25 Hollow rocks

Metcon (Weight)

StrongmanWod

“Back Squat Party”

Starting at 135 perform 2 back squats EMOM

Add 10 pounds per minute up to 225 pounds.

Add 5 pounds per minute until you cannot complete the 2 reps.

Women start at 75 pounds and go up by 10’s until 135. After 135 go up by 5 pounds.