CrossFit Barbending – CrossFit

Warm-up

FBB Olympic Prep (No Measure)

3 Rounds:

4 kneeling jump to vertical leap

4 unilateral DB Jerk Balance/side

4 unilateral DB Split Jerk/side

:30 banded high plank

Metcon

Metcon (Time)

4 Rounds:

30/21 Calorie Bike/ERG OR 40/32 Calorie Row

15 Toes to Bar

7 Power Clean and Jerks 155/105
RX+ – 185/125

B-Fit DB C&J

Accessory Work – DB Arnold Press 4 x 8

:30 Hollow Hold between sets