CrossFit Barbending – CrossFit

Warm-up

MB CLEAN/PUSHUP (No Measure)

EMOM 6

1O MB CLEANS

10 PUSH-UPS
followed by 10 minutes of focused shoulder/hip mobility

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Minutes:

200 Meter Run

20/14 Calorie Row or 12/8 Calorie Bike

2 Rounds of Strict “Cindy”
Accessory work – Accumulate 30 ring dips & 30 ring rows