CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

4 Rounds:

400 Meter Run

15 Box Jumps 30/24″

3 Rope Climbs

Metcon (Time)

StrongmanWod

5 Rope Climbs

50ft Yoke Carry @ 2.5 x BW

4 Rope Climbs

50ft Yoke Carry

3 Rope Climbs

50ft Yoke Carry

2 Rope Climbs

50ft Yoke Carry

1 Rope Climb

50ft Yoke Carry