CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (3 Rounds for reps)

AMRAP 4:


27/21 Calorie Row


27 Burpees


27 Chest to Bar Pull-ups


Rest 4 minutes


AMRAP 4:


21/15 Calorie Row


21 Burpees


21 Toes to Bar


Rest 4 minutes


AMRAP 4:


15/9 Calorie Row


15 Burpees


15 Bar Muscle-ups
Sclae MU to pull-ups

Accessory work – DB incline Bench x 10,8,6,4,2 reps ascending