CrossFit Barbending – CrossFit

Warm-up

FBB Hip Prep (No Measure)

EMOM x 12

1 – 10 KB hip thrusts

2 – 10 banded lateral monster walks

3 – 8 side plank rotations/side

Weightlifting

Deadlift (20 minutes to find a 3 RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Minutes:

60 Double Unders

30 Wallballs 20/14

15 Deadlifts 245/165