CrossFit Barbending – CrossFit
Warm-up
Open mobility (No Measure)
10 min of coaches choice
Weightlifting
Back Squat (20 minutes to build to a 5 RM for the day)
Metcon
Metcon (Time)
21-18-15-12-9 Row Calories
50′ Walking Lunge After Each Set
Suitcase loading – select a load you can go unbroken on RD 1
Metcon (Time)
Bootcamp/B-Fit
3 Rounds:
1000m row
15 DB Clean & Jerks 50/35