190907

6
Sep

190907

CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Weightlifting

Back Squat (20 minutes to build to a 5 RM for the day)

Metcon

Metcon (Time)

21-18-15-12-9 Row Calories

50′ Walking Lunge After Each Set
Suitcase loading – select a load you can go unbroken on RD 1

Metcon (Time)

Bootcamp/B-Fit

3 Rounds:

1000m row

15 DB Clean & Jerks 50/35