CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (AMRAP – Rounds)

On the 3:00 x 7 Rounds:

400 Meter Run

12 Toes to Bar
Accessory Work – accumulate 50 HSPU

Metcon (Time)

StrongmanWod

Kettlebell “DT”

5 rounds:

12 deadlifts 70/53 per hand

9 hang power cleans

6 push jerks