CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

3 Rounds:

30 AbMat Sit-ups

21/15 Calorie Row

10 Strict Pull-ups

200 Meter Farmers Carry 53/35

2 Rounds:

30 AbMat Sit-ups

21/15 Calorie Bike

10 Strict Pull-ups

200 Meter Farmers Carry 53/35

1 Rounds:

30 AbMat Sit-ups

21/15 Calorie Row/ERG

10 Strict Pull-ups