190913

12
Sep

190913

CrossFit Barbending – CrossFit

Warm-up

Junk yard dog (No Measure)

5 minutes alternating with a partner followed by mobility work

Metcon

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest