CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

Teams of 3 – (30 Minute Cap):

3 Rounds:

400 Meter Team Run

50 Barbell Facing Burpees

9 Rope Climbs

Directly Into…

21 Clean and Jerks 115/80

21 Clean and Jerks 135/95

21 Clean and Jerks 155/105

21 Clean and Jerks 185/125

21 Clean and Jerks 205/135
run together – partition all else as necessary

Metcon (Time)

Bootcamp

75 Double-unders

75 Plate G2OH 45/35

75 Abmat Sit-ups

75 Double-unders

75 Burpees

75 Plate Push Press 45/35

75 Double-unders