CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

2 Rounds:

200′ Walking Lunge

100 Double Unders

50/35 Calorie Bike or 70/50 calorie row/erg

Lip[son Test (Time)

400m prowler push @ BW
StrongmanWod

Finisher – perform 20 push-ups & 10 Ring Rows for every break you took upon completion