CrossFit Barbending – CrossFit

Warm-up

FBB Knee Flexion + Upper body Pull (No Measure)

3 Rounds:

10m lateral monster walk/side

8 unilateral Ring Rows/side

DB suitcase RNT Split Squat x 6/side

Metcon

Metcon (AMRAP – Reps)

“Strict Nicole

20 Minutes:

400 Meter Run

Max Strict Pull-ups
Accessory Work:

DB Bent rows 5 x 8

:30 hollow rock between sets