CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (3 Rounds for reps)

Teams of 3:

AMRAP 7:

50 Back Squats 155/105

50 Back Squats 185/125

AMRAP Back Squats 225/155

Rest 3 Minutes

AMRAP 7:

50 Bench Press 135/85

50 Bench Press 155/105

AMRAP Bench Press 185/135

Rest 3 Minutes

AMRAP 7:

50 Deadlifts 185/125

50 Deadlifts 225/155

AMRAP Deadlifts 275/185
RX+ no racks