CrossFit Barbending – CrossFit

Warm-up (No Measure)

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

16-14-12-10-8:

Strict Pull-ups

Dumbbell/KB Shoulder Press 50/35

GHD Sit-ups
tailor to v-ups

Metcon (Time)

Bootcamp

800m run

21 Devil Press 35/25

400m run

15 Devil Press

400m run

9 Devil Press

800m run