CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

1-2-3-4-5-6-7-8-9-10: Toes to Bar

10-9-8-7-6-5-4-3-2-1: Deadlifts 225/155
Accessory work – accumulate 50 HSPU in AFSAP

Metcon (Time)

StrongmanWod

250ft Farmers Carry @ BW+

25 Burpees

200ft Farmers Carry @ BW +

20 Burpees

150ft Farmers Carry @ BW+

15 Burpees

100ft Farmers Carry @ BW +

10 Burpees

50ft Farmers Carry @ BW +

5 Burpees