CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (7 Rounds for weight)

Every 3:00 x 7:

25/18 Calorie Bike or 35/25 calorie row/ski

5 Hang Power Cleans @ 60%

*build in weight each RD*
Accessory work –

DB Incline bench 5 x 10

Accumulate 100 banded tricep pressdowns