CrossFit Barbending – CrossFit

Warm-up

FBB Rump Pump (No Measure)

3 Rounds:

6 unilateral KB Deads/side

20 butterfly hip bridges

15 sec single arm plank/side

10 lateral step downs/side

Metcon

Metcon (Time)

50-40-30-20-10: AbMat Sit-Ups

25-20-15-10-5: Calorie Bike/row/ski

10-8-6-4-2: Deadlifts 275/185
RX+ – 345/235

Accessory work –

Good Mornings 3 x 10

:30 side plank/side between sets