CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Weightlifting

Push Jerk (15 minutes to build to a max triple)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Minutes:

40 Double Unders

20 unilateral DB/KB Hang Clean & Jerks 50/35

40 Double Unders

20 Box step overs (one DB/KB only)
Accessory Work –

Band pull apart 3 x 10

Band face pull 3 x 12-15