CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

5 Rounds:

15 Wall Balls 20/14

15 DB Snatches alternating 50/35
Accessory Work – accumulate 30 strict HSPU

Metcon (Distance)

StrongmanWod – with a partner

45 Min Sled Drag @ 3/4 BW (average of team members)
taking the long road to that dark place