CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (AMRAP – Reps)

0:00 – 10:00 – 1 Mile Run, Max Clean and Jerks 135/95

10:00 – 13:00 – Rest

13:00 – 20:00 – 800m Run, Max Power Snatch 115/80

20:00 – 23:00 – Rest

23:00 – 27:00 – 400m Run, Max Thrusters 95/65
score BB reps only – B-Fit use DB/KB variations with descending loads