191002

1
Oct

191002

CrossFit Barbending – CrossFit

Warm-up

FBB Midline Prep (No Measure)

3 Rounds:

:30 plank

10 side plank rotations/side

10 Jefferson Curls @ 3030

Metcon

Metcon (No Measure)

3 Giant Sets – Not for Time:

21 Abmat Sit-ups

21 Hip Extensions

21 Hollow Rocks

21 Glute Bridges

21 Banded Pull-Aparts

21 Banded Good Mornings
GB loading optional

Accessory work – 400m KB Mixed Rack/OH Carry