191003

2
Oct

191003

CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

AMRAP 18:

18/12 Calorie Bike or 25/18 cal row or 21/15 cal ski

15 Wallballs 20/14

12 Alternating Dumbbell Snatches 50/35

9 Toes to Bar
RX+ Bar muscle-ups in place of TTB

Accessory work – 50 matador dips or 3 x 10 weighted dips