CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Weightlifting

Hang Power Clean + Power Clean

15 minutes to build AHAP

B-Fit ascending sled pushes

Metcon

Metcon (Time)

15 Power Cleans 155/105

600 Meter Run

10 Power Cleans

400 Meter Run

5 Power Cleans

200 Meter Run
Accessory work – DB/KB Staggered Stance RDL

3 x 8/side

Zottman Curls – 3 x 6/side