191005

4
Oct

191005

CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

Bootcamp

Teams of 2 – 4 Rounds:

80/60 Calorie Row

60 Second L-sit

40m Overhead Dumbbell Lunge 50/35

20 Strict Ring Dips