CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

52 Cards

Hearts: Kettlebell Swings 53/35

Spades: Burpees

Clubs: AbMat Sit-Ups

Diamonds: Goblet Squats 53/35

Aces: 200 Meter Run
rx+ swap HSPU for burpees

How fast can your class finish…….