CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

Teams of 3 – 25 Minute Cap:

250/200 Calorie Bike

Directly Into…

50 Toes to Bar

50 Box Jump Overs 24/20

50 Thrusters 95/65

50 Toes to Bar

50 Box Jump Overs 24/20

50 Thrusters 115/80

50 Toes to Bar

50 Box Jump Overs 24/20

50 Thrusters 135/95
Accessory work – KB 1/2 kneeling press 3 x 6/side

Band Pull Apart 3 x 12