CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Weightlifting

Thruster (20 minutes to build to a heavy triple)

Metcon

Metcon (Time)

25 Thrusters 95/65

400 Meter Run

25 Chest to Bar Pull-ups

400 Meter Run

25 Thrusters 95/65
12 minute cap

Metcon (Time)

Bootcamp

10 Rounds:

3 wall walks

300m row