CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

5 Rounds:

100′ Walking Lunge

30 AbMat Sit-ups

12 DB/KB Power Cleans 50/35

Metcon (AMRAP – Rounds and Reps)

StrongmanWod

20 Minutes:

1 Round of DT

2 Rounds of Strict Cindy