191014

13
Oct

191014

CrossFit Barbending – CrossFit

Warm-up

FBB Olympic Prep (No Measure)

3 Rounds:

4 kneeling jump to vertical leap

4 unilateral DB Jerk Balance/side

4 unilateral DB Split Jerk/side

:30 banded high plank
SCALE KNEELING JUMP TO 2 LUNGES + 1 TUCK JUMP

Metcon

CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)

10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″
Accessory work – DB 1/2 Kneeling press + windmill 3 x8/side