CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

Teams of 3 – 30 Minute Cap

800 Meter Medball Run 20/14

75 Med Ball Step-ups 24/20″

50 Clean and Jerks 135/95

15 Rope Climbs

50 Clean and Jerks 135/95

75 Med Ball Step-ups 24/20″

800 Meter Medball Run 20/14
Teams run 800m together – partition MB carry as necessary

RX+ – 165/110

B-Fit muscle C&J