CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Weightlifting

Deadlift (20 minutes to build to heavy sets of 5-3-1)

Metcon

Metcon (Time)

15-12-9-6-3:

Deadlifts 185/125

Barbell Facing Burpees
Accessory work – accumulate 50 HSPU

:30 isometric hip extension every time you break