CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

1 Mile Run

50 DB/KB Power Cleans 50/35

400 Meter DB/KB Run 50/35 (single DB)

30 Pull-ups

20 Burpee Box Jumps 24/20
Accessory – KB Gorilla Row 4 x 8

:30 DB side plank between sets