CrossFit Barbending – CrossFit

Warm-up

CFBB Warm-up (No Measure)

2 RDS

row 200m

15 GHD sit-ups

15 hyperextensions

10 strict pull-ups

10 pushups

10 reverse lunges

10 PVC pass-thrus

10 band pull aparts

Metcon

Metcon (Time)

4 Rounds:

500 Meter Row

35 AbMat Sit-ups

20 Kettlebell Swings 70/53
Accessory work – accumulate 20 reps of best pulling skill (Ring/Bar MU,C2B,strict pullup, etc)