191024

23
Oct

191024

CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

Teams of 3 – 30 Minutes:

12/9 Calorie Assault Bike

10 Medicine Ball Squat Jumps – AHAP

5 Power Clean and Jerks

1st 6 Rounds: 95/65

2nd 6 Rounds: 115/85

3rd 6 Rounds: 135/95

4th 6 Rounds: 155/105
Partners cycle through full rounds, one at a time. Weights climb after each partner has gone through twice (6 rounds).

B-Fit DB Hang Clean ascending loading