191030

29
Oct

191030

CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

21-15-9 Mens

15-12-9 Womens

Row Calories

Bike Calories

Directly Into

21 Hang Squat Clean Thrusters 135/95
Accessory work – 4 x 50′ DB OH walking lunges