191105

4
Nov

191105

CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (No Measure)

Teams of 4-5

5:00 at Each Station

1) Sled Push

2) Stone/ Sandbag Clean

3) Tire Flip

4) air bike

5) Sled Pull