CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

3 Rounds:

750 Meter Row

50 Air Squats

10 SDHP 115/85
RX+ – alt. pistols

Accessory work – accumulate 30 strict dips & 30 Strict pull-ups