CrossFit Barbending – CrossFit

Warm-up

FBB upper body Prep (No Measure)

3 Rounds:

8 1/2 kneeling KB press/side

12 scap push-ups

12 side plank rotations/side
add 10 jefferson curls/RD

Weightlifting

Push Press (15 minutes to build to a heavy 5)

Metcon

Metcon (Time)

5 Rounds:

21 Deadlifts 115/85

12 Push Presses
Accessory – DB incline Bench Press 10-8-6-4-2 ascending