CrossFit Barbending – CrossFit

Warm-up

Push/Pull (No Measure)

3RDS NOT FOR TIME

ROW 250m

15 push-ups
add 10 Pass thrus/RD

Metcon

Metcon (2 Rounds for time)

2 Rounds – On the 15:00:

800m Run

200 Double Unders

40/30 Calorie Row

200m Plate Run 45/35