CrossFit Barbending – CrossFit

Warm-up

CFBB Warm-up (No Measure)

2 RDS

row 200m

15 GHD sit-ups

15 hyperextensions

10 strict pull-ups

10 pushups

10 reverse lunges

10 PVC pass-thrus

10 band pull aparts

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 3 – 25 Minutes:

15 Slamballs AHAP

12 Box Step-ups w/Slamball 20″

9 Burpees

*Switch After Full Rounds
Accessory work – DB front to back lunge 3 x 6/side

10 TTB between sets