CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 2 – 20 Minutes

50/35 Calorie Row

50 Dumbbell Snatches 50/35

50/35 Calorie Row

50 Dumbbell Hang Clean and Jerks 50/35
Accessory – accumulate 50 Strict Dips

:30 Handstand hold every time you break