CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon (AMRAP – Rounds and Reps)

20 Minutes:

7 Power Cleans 135/95

7 Burpees

200 Meter Run
rx+ – 165/115 – B-Fit DB PC

Accessory – Isometric hip ext. + plate row 3 x 15